I feel so blessed to have miso soup be apart of my daily life. Usually I like to have my vegetable miso soup for breakfast. It is a great way to start off your day with a superfood that is both light and easily digested. The health benefits miso soup are enormous. It keeps my blood sugar levels balanced and also helps create and maintain an alkaline condition in the body, which is key to disease resistance and prevention. Miso soup will also enrich the intestinal flora of healthy bacteria and hence support immunity. I could just go on and on about the benefits of miso. Thus, it is a good idea to try miso soup for yourself and have your own experience with it to see how it makes your body feel over time. I would recommend it on a regular basis, just once per day. Continue Reading
Organic Miso Soup Recipe (with Video)
How to Make the Most of Your Time…and Why You Should
Do you ever wonder how some people achieve magnificent things while many others don’t? Just about everyone has heard the saying that life is short, but few really stop anymore to examine its deeper implications. In this article I would like to do just that, take a deeper dive in the implications of wasting too much of your time. Sometimes we can change our actions and habits just by getting a new perspective. If you feel like you waste too much time or tend to procrastinate too often, then maybe this information will be the small adjustment you need to get time on your side. Continue Reading
Vegetarian Samosa Recipe with Video!
Samosa is clearly the favorite appetizer in my family and is usually finished in minutes whenever I make some. I grew up eating Samosas only on special occasions in Nepal. Now that I know how to make my own Samosas, I don’t have to wait for a special occasion and nor do you! All you need to do is have the right ingredients and follow my samosa recipe below to make delicious Samosas. Feel free to use organic ingredients, which is what I do. Enough with the small talk, lets go and make some delicious Samosas! Continue Reading
Organic Pizza Dough Recipe (Video)
Learning how to make my own pizza dough was something that I wanted to do for a long time. I grew up in a family that hardly ever baked. In fact, we typically only used the oven to just warm things up. So that was the extent of my baking experience…Today, I bake all sorts of things and in this article, I will show you how to make really nice pizza dough the easy way. Continue Reading
What’s Your Commitment for Earth Day 2011?
As you know Earth Day 2011 is just around the corner so I thought I would start up some discussion to see what people are doing for Earth Day this year and share our plans. It’s amazing how small changes can have a big impact on the world we live in. For example, the average person produces about 5 pounds of trash per day, which is about 1800 pounds per year! Just a little trash here and there from enough people adds up quickly. Likewise, so does the reverse. When more and more people commit to taking care of the earth little by little, it also adds up big time.
Oil Massage (Abhyanga) to Rejuvenate Your Skin
Have you considered the benefits of how a 5-10 min oil massage a day can not only help you calm and relax yourself, but also help dry and itchy skin? In addition to that, oil massages have other beneficial uses as well. Massaging my body with oil has helped my dry skin and reduced my eczema, and I no longer spend money on moisturizers that probably have harmful chemicals in them.
4 Steps to Feel Good When You Feel Bad
Have you ever been in a negative mood and not motivated to do anything? Does it sometimes feel like a dark cloud is following you around? I know we all experience moments like these and sometimes get stuck and don’t know what to do. We wonder, “Why is this happening to me?”, “Why is life so unfair?”, or “What did I do to deserve this?” Let’s consider these questions while looking at 4 steps to help us feel good when we feel bad. Continue Reading
