I feel so blessed to have miso soup be apart of my daily life. Usually I like to have my vegetable miso soup for breakfast. It is a great way to start off your day with a superfood that is both light and easily digested. The health benefits miso soup are enormous. It keeps my blood sugar levels balanced and also helps create and maintain an alkaline condition in the body, which is key to disease resistance and prevention. Miso soup will also enrich the intestinal flora of healthy bacteria and hence support immunity. I could just go on and on about the benefits of miso. Thus, it is a good idea to try miso soup for yourself and have your own experience with it to see how it makes your body feel over time. I would recommend it on a regular basis, just once per day. Continue Reading
Healthy Recipes
Organic Miso Soup Recipe (with Video)
Vegetarian Samosa Recipe with Video!
Samosa is clearly the favorite appetizer in my family and is usually finished in minutes whenever I make some. I grew up eating Samosas only on special occasions in Nepal. Now that I know how to make my own Samosas, I don’t have to wait for a special occasion and nor do you! All you need to do is have the right ingredients and follow my samosa recipe below to make delicious Samosas. Feel free to use organic ingredients, which is what I do. Enough with the small talk, lets go and make some delicious Samosas! Continue Reading
Organic Pizza Dough Recipe (Video)
Learning how to make my own pizza dough was something that I wanted to do for a long time. I grew up in a family that hardly ever baked. In fact, we typically only used the oven to just warm things up. So that was the extent of my baking experience…Today, I bake all sorts of things and in this article, I will show you how to make really nice pizza dough the easy way. Continue Reading
Vegetarian Thai Red Curry Recipe (Video)
I am excited to share with you one of my favorite Thai recipes, Thai Red Curry. This recipe was one of the most popular dishes I prepared at my restaurant and is also a favorite among my family. Traditionally it is made with meat but I have changed the recipe slightly to make it vegan and vegetarian. In this recipe, I use seitan (a vegetarian meat substitute ) instead of chicken, as it is very delicious and perhaps is the best tasting meat substitute. Seitan can usually be found at your local health food store or WholeFoods. This recipe only takes about 15 minutes to make. It sounds complicated, but it is very simple to make. Continue Reading
Delicious Healthy Sauteed Spinach Recipe in 5 Minutes (Video)
If you need something quick, simple, and healthy to eat, then try making this sautéed spinach recipe. Cooking time is less than 5 minutes and preparation time is also about 5 minutes. Instead of reaching for microwave dinners, take a moment to prepare some delicious nourishing food with easy recipes that do not require too much time and effort. Continue Reading
Vegetarian Kimchi Recipe (Video)
Kimchi is a spicy Korean pickle and is known as a super food or one of the world’s healthiest foods. You can use just about any kind of vegetable to make kimchi. For this recipe, I am going to use Chinese (Napa) cabbage, ginger, hot chili red pepper, and garlic. Kimchi is made by fermenting the vegetables. It is similar to making sauerkraut. Continue Reading
