Have you considered the benefits of how a 5-10 min oil massage a day can not only help you calm and relax yourself, but also help dry and itchy skin? In addition to that, oil massages have other beneficial uses as well. Massaging my body with oil has helped my dry skin and reduced my eczema, and I no longer spend money on moisturizers that probably have harmful chemicals in them.
Oil Massage (Abhyanga) to Rejuvenate Your Skin
4 Steps to Feel Good When You Feel Bad
Have you ever been in a negative mood and not motivated to do anything? Does it sometimes feel like a dark cloud is following you around? I know we all experience moments like these and sometimes get stuck and don’t know what to do. We wonder, “Why is this happening to me?”, “Why is life so unfair?”, or “What did I do to deserve this?” Let’s consider these questions while looking at 4 steps to help us feel good when we feel bad. Continue Reading
Present Moment Walking
Lately, I have been really getting on board with the power of living in the present moment. I have used my new found power to achieve some things I have not been able to do consistently, like getting a good nights sleep, stop living in the past, stop worrying about my future, and accomplish things I want to do with my life. There is no substitute for living in the now. However, living in the now is something small children do naturally but adults seem to be incapable of doing. Here are some tips on how to start living in the now by learning how to do present moment walking. Your first step to mental freedom. Continue Reading
5 Simple Ways to be Happy!
What if someone told you that you can be Happy even without doing anything? Would you want to know more? When I heard that statement, I just could not wait to hear the secret behind being happy. After learning about it, I realized that it is something I have experienced in the past without much awareness and also was not using very often. Here are five ways to help you be happy.
Vegetarian Thai Red Curry Recipe (Video)
I am excited to share with you one of my favorite Thai recipes, Thai Red Curry. This recipe was one of the most popular dishes I prepared at my restaurant and is also a favorite among my family. Traditionally it is made with meat but I have changed the recipe slightly to make it vegan and vegetarian. In this recipe, I use seitan (a vegetarian meat substitute ) instead of chicken, as it is very delicious and perhaps is the best tasting meat substitute. Seitan can usually be found at your local health food store or WholeFoods. This recipe only takes about 15 minutes to make. It sounds complicated, but it is very simple to make. Continue Reading
5 Tips For Finding a Good Preschool
Are you looking for the right Preschool or like to see how your child’s preschool measures up? After going through this rigorous process myself, I know how overwhelming it can be to find a preschool that is best for your child. In this article, I have tried to compile my experience into a step by step guide for parents looking for a quality child care center or a good preschool. I have included all the resources that I found to be very useful in my search for a preschool. I have also included information of commonly used terms in the field of Child Development that will help you in your search. Let’s get started.
Delicious Healthy Sauteed Spinach Recipe in 5 Minutes (Video)
If you need something quick, simple, and healthy to eat, then try making this sautéed spinach recipe. Cooking time is less than 5 minutes and preparation time is also about 5 minutes. Instead of reaching for microwave dinners, take a moment to prepare some delicious nourishing food with easy recipes that do not require too much time and effort. Continue Reading
